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"Ezywalk "- guided walking program

The Ezywalk program was created and developed by Glenn and Geoff, co-written by Scott Ehler (Australian Fitness Professional of Australia 2005 and 2006), and presented by Personal Trainer, Monique Levis.

The program has undergone scrutiny and testing, and is now endorsed by Diabetes Australia - NSW (the National body equivalent to The American Diabetes Association.

When you give this program to your clients, please tell them to get a medical check before using - this is a recommendation from ALL health organizations around the world. Don't start any exercise program before getting checked by your Doctor.

The program can also be used as a 6-Week program, which eases the user into a good habit of walking for 30 minutes a day - starting with only 7 minutes a day.. This program, and all the details of the tracks, health info, and pictures are included in the PDF document. **(Samples can be heard for tracks 1, 3 and 8...you'll get the gist!!)**
Ezywalk track 1		Introduction
Ezywalk track 2		Diabetes Information
Ezywalk track 3		Getting it together - warm up
Ezywalk track 4		Knee lifts and leg stretches
Ezywalk track 5		Push it - faster walking
Ezywalk track 6		Slow down

Ezywalk track 7		Take that - arms work
Ezywalk track 8		Heart pumper
Ezywalk track 9		Cool down
Ezywalk track 10		Stretches
Ezywalk track 11		Reflection
Ezywalk Companion booklet	PDF file	The complete Ezywalk guide with pictures

Please note: The 6 week program is detailed in the booklet, along with pictures for correct walking and stretching techniques!!

special tracks for the 'exam and study stress' CD

Relieve Study Stress Intro	sample coming	Explains the CD and concept
Relieve Study Stress	sample coming	In depth discussion on causes of stress
Understanding Procrastination	sample coming	All about why we put things off
The Future	sample coming	Guided relaxation for what happens next

To listen to a sample of each recording...

Just click the 'play' button of any of the little player above. It may take a few seconds for the audio to start playing depending on your link.

Here's what you do to download the files of your choice...

STEP 1: PC users... Place your mouse on the name of the track you want to download, right-click and select 'save target as' and choose the folder on your own computer where you want the files to be save to. For MAC users... hold down the 'control' key and select 'download file' then navigate to your chosen folder.

STEP 2: Click on the 'save' button, and your file will begin to transfer to your computer. When it's all done, you'll get a 'download complete' message. All good!

STEP 3: Once your file is on your computer, you can add it to your itunes library and make CD's.

You can also watch this video for step-by-step instructions on downloading.

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